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Podcast: Ayurveda Digested
Episode: Being EXtra?! How much is too much?! Full moooooooooon
Description: AyurBirthing Meditations, and will the Full Moon bring the baby at 39 weeks?! We discuss over doing things, even when they're healthy... Its the Goldilocks principle... There is a "just right", but you have to find this amongst the moving targets of guna influences... Tune in!!
Here is the Beej "Seed" Mantra I was referencing towards the end:
Om Shraam Shreem Shraum Sah Chandramase Namah ||
ॐ श्रां श्रीं श्रौं सः चंद्रमसे नमः ||
YouTube link:
https://youtu.be/yD7cCADbS9U?si=xcjLBzH7MmTfBmWC
**Apologies on the change in the podcast format. Spotify has changed, and their editing too...