Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: Overcoming Overwhelm
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath,And allow yourself to settle. Bring your attention away from your mind,And let it focus on your breath. PAUSEFollow its path...