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Podcast: Small Changes Big Shifts
Episode: A functional medicine approach to mental health with Dr. Ellen Vora
Description: "Life is really simple but we insist on making it complicated."Â - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Expert Guides: Psychiatry. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She also takes the whole person into c...