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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Healing Comes from Within (feat. Sheila Hay)
Description: This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether you've experienced them yourself, have heard friends mention them or these are new words for you, you're going to love this conversation. Sheila Hay joins Jenn to give us the rundown on both practices, what happens in a session, how they work, when we want to choose each and how to find the right facilitator for you. From physical trauma to stress and anxiety, we've all experienced something that makes this particularly interesting. Outline:W...