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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: What's Love Got To Do With It?
Description: Self-Love and acceptance is essential for managing through the menopausal transition. Self-love is essentially the process of knowing yourself, connecting with your inner self, overcoming those self limiting beliefs or that negative self-talk and letting go of things that don't serve you. And this influences how we show up in our personal lives and professional lives. In this episode, I discuss how menopause can change the relationship we have with ourselves and how self-love allows us to manage through it be our authentic selves. When we show love to ourselves, we can make better choices when it comes to...