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Podcast: Daily Wellness Podcast
Episode: 71 | How to Rock Perimenopause and Prepare for Menopause with Julie Daniluk
Description: This episode helps women in perimenopause think forward and prepare the best they can for menopause. The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It’s also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms.
Julie Daniluk is a nutritionist who specializes in helping women navigate meno...