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Podcast: The Meat Mafia Podcast
Episode: Judy Cho: Achieving Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349
Description: Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. Key topics di...