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Podcast: Leadership Mindset - Think, See, Do
Episode: Burnout Prevention & Cure
Description: I recently had the pleasure of interviewing long time friend and ‘Burnout Bestie’ Natalie Creasy for my Leadership Mindset Podcast Show.
Nat had her own experience of burnout in 2008 while she was a HR Manager that took her out for 18 months!
On the show we talked about:
– Nat’s own experiences of burnout and how she got there
– Her journey of knowledge and expertise in yoga, meditation, neurology and the nervous system
– Is burnout about prevention or cure?
– How can we notice the signs of burnout
– The most important things Nat advises peop...