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Podcast: Fit + Fueled Life Podcast
Episode: EP60: What is a reverse diet and do you need one?
Description: If you’ve been dieting for what seems like forever, whether it's for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet!
In this episode, learn what a reverse diet is all about and grab my free resource (linked below) to assess if you are a good candidate for one.
FREE metabolism resource and assessment: https://carrotsncake.lpages.co/faster-metabolism-blueprint/
Reverse dieting is a grea...