Want to create an interactive transcript for this episode?
Podcast: The Lifted Podcast
Episode: #53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil
Description: Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control.
As a high-performance psychologist and mindfulness specialist, he's learned that our external reality is often a reflection of our internal world. He teaches that our minds are the most powerful tool we have to build long-lasting emotional resilience...