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Podcast: Weight Loss for Fertility
Episode: Ep 89: Think Our Way Thin? Sort of.
Description: Ever feel like your brain is sabotaging your weight loss?
On today's episode of the Weight Loss for Fertility podcast, we’re investigating thoughts and their out-sized impact on how we lose weight.
**Key Takeaways:**
**Brains are Thought Machines:**
They churn out ideas without value judgments, much like a lotto ball dispenser.
**We Are Not Our Thoughts:**
Just because we think something doesn’t make it true.
**Differentiate Between Useful and Non-Useful Thoughts:**
Identifying and questioning unhelpful thoughts (e.g., "I can't lose weight," "I have no disci...