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Podcast: Rebuilding Trust With Your Body
Episode: #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating
Description: Get unstuck if you're feeling lost or confused with intuitive eating! Given that intuitive eating is an approach towards food that's much different from dieting because it doesn't include rules to follow, it's easy to feel like you're floundering like a fish out of water, or that you don't know what you do. Rather than winging it with food, I am going to show you how to regroup and refocus your energy on the things that are going to help you master the skills of intuitive eating like a seasoned pro. <...