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Podcast: Rebuilding Trust With Your Body
Episode: #139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating
Description: What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you listen to that one next! Looking back, I wish someone would have told me a few things when I was first getting into intuitive eating and healing my own relationship with food. Even as...