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Podcast: Finally Fearless with Dr. Mel
Episode: S2E18: Is it a weak core or is it diet culture?
Description: Experiencing diastasis recti? Given birth recently? Can't get rid of that abdominal pooch? These are all situations that society has taught us to fear because it means you have a weak core. But how do you know when your core is actually weak and what do you do about it? We are chatting all things that actually matter re: having a strong core (and what that means for the pelvic floor) in today's episode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked...