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Podcast: The Jay Ferruggia Show
Episode: The Inconvenient Truth About Building Muscle
Description: Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduc...