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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Untying the Knot of Fitness & Body Composition
Description: When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do you exercise because you hate your body and want to change it? Do you think about how you look or how many pounds you want to lose? If you find yourself focusing on fitness because it’s supposed to change your body composition, you may be missing the bigger picture of what health means.This week Jenn is talking about untying the knot of fitness and body composition. Many times, we can ge...