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Podcast: Live from the heart
Episode: 235. How I walk at least 15,000 steps per day
Description: In this episode, I explore the daily routines and personal commitments that help me achieve my goal of walking at least 15,000 steps each day. From the initial decision to prioritize my health to the practical strategies I use, such as tracking my steps, I share insights into how I maintain this habit.
We'll discuss the importance of self-love and making choices that align with your vision for a healthy life. I'll also answer common questions such as: Where do I walk? Why do I walk? How do I stay committed to walking every day...