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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 3 Crucial shifts to help you lose weight for the last time
Description: Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back.
Why is it so hard to put those plans into action?
In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight.
Sneak peak: You’ll find it as no surprise to hear that the...