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Podcast: HOT FLASHES & COOL TOPICS
Episode: Healthy Musculoskeletal Aging with Dr. Vonda Wright
Description: An important factor in healthy aging is maintaining lean muscle mass. Bone health is another.
We talk to Dr. Vonda Wright about how to achieve both. Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023. Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.
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