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Podcast: Live Life in Motion
Episode: 192. Sean Russel Herman : Founder at Musou Movement / Martial Artist
Description: Sean is a lifelong surfer, martial artist, and hockey player. As a child, Sean excelled in ice hockey, but at 18, he shifted his focus to surfing. This passion led him to travel the world, immersing himself in diverse cultures. During his travels, Sean began training in MMA and practicing meditation, transforming his need for self-defense and mental focus into an obsession. He trained with top martial arts coaches and fighters.
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A severe knee injury redirected Sean's path, leading him to study and integrate primal movements and movement philosophies. This holistic approach cured his muscle imbalances a...