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Podcast: The ZenRUN Podcast
Episode: Episode 353 - MM Tip 128 - Intentional Pausing
Description: In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders on your phone or simply deciding to take a breath before starting a new task. During these pauses, we encourage you to take a deep breath, observe your surroundings, feel your bodily sensations, and acknowledge your thoughts.
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