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Podcast: Badass Basic Bitch
Episode: From Overthinking to Inner Peace: Insights from Katrina Leggins
Description: On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaining mental health. Get ready to be inspired by Katrina's profound insights and actionable advice.More about Katrina!Katrina Leggins is a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with over a decade of experience in the mental health field. As a self-care educator and mental...