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Podcast: Fit + Fueled Life Podcast
Episode: EP61: Will you gain weight on a reverse diet?
Description: “Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it's a valid concern because diet culture continuously tells us to "eat less, exercise more." But if you're not getting the results you want, it's time to try something new.
In this episode, you'll learn how reverse dieting results in different effects for different people. It often depends on your specific goals, the rate of the reverse, your dieting history, current physical situation (like body weight, hormonal health, and other related stats), your mindse...