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Podcast: Holistic Health Radio
Episode: 110. Journalling and Mindset shifts for HA Recovery and Getting Pregnant Naturally with Nicky Chapman
Description: Today I’m joined Nicky Chapman, a fiancé, mama to be + Finance Manager turned Integrative Nutrition Coach, living in Canberra, Australia. After overcoming Anorexia 15 years ago, Nicky turned to the health and fitness industry. Over time she ended up taking things too far. She was stressed out, over-training, and under-eating. Instead of dealing with emotional stress that felt out of my control, she tried to manage it in ways that have ended up negatively affecting her health, consequently developing Hypothalamic Amenorrhea at a time where she was desperate to get pregnant. Realising that being fit did...