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Podcast: Best Hour of Their Day | Podcast
Episode: 728. Preparing for Your CrossFit L1, Part 2: What is Fitness?
Description: Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against sickness.
Check out this episode to better understand "What is Fitness?" and how to apply these concepts to improve overall health and fitness.
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