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Podcast: The Shredded Show
Episode: #170 : Why Cheat Meals are Stopping You Lose Belly Fat
Description: Are you setting yourself up for failure or success? For anyone whose goal is losing that extra chunk of weight or body fat, did you know that you can have any food that you want? You don’t need to deprive yourself five days of the week and then reward yourself over the weekend by having a cheat day. All you need is to have accountability for your actions. In this short episode, Charlie scrutinizes cheat meals and how that is affecting your progress. He gives away practical tips on how you can still enjoy the foods that you wa...