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Podcast: Soultime Dr. Katja Makowka
Episode: Self-Sabotage: Why We Do It and How to Stop
Description: Today we’re diving into a topic that affects many of us at some point in our lives: self-sabotage. Self-sabotage is a pattern of behavior where we hinder our own success, often without even realizing it. It’s a significant obstacle to personal growth and achieving our full potential.
In today’s episode, we’ll explore what self-sabotage is and where it comes from, discuss its impact on both our personal and professional lives, and dive into specific ways it shows up in academic settings. And I will share some actionable strategies to overcome self-sabotage. By the end of this episode...