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Podcast: Finally Fearless with Dr. Mel
Episode: E35: Combating Stress When It Feels Like You Can't
Description: Stress is a way of life for many of us; sometimes, we equate being stressed out and busy as being "successful." Sure, some amounts of stress are totally normal and actually help us build resilience; however, when that stress becomes chronic and we don't know how to mitigate it, if could have some serious repercussions on our overall health and yes, even our pelvic floor!
If you're like "well, I'm always stressed and I have no clue what to do about it," this episode is for you. We will talk about ways you may be able to...