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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: EP 130: Nurturing with Food for Optimal Health in Pregnancy and Postpartum with Lily Nichols
Description: In this episode, Kimberly and Lily discuss issues with conventional nutritional guidelines for pregnancy, which foods provide needed nutrients during pregnancy, and the importance of proper nourishment postpartum. Lily's research on how food affects pregnancy culminates in her most recent book "Real Food for Pregnancy" which provides evidence-based data on best foods with the most health benefits, meal plans, and nutrient breakdowns for pregnancy and postpartum. Lily and Kimberly also discuss the commonalities between "Real Food for Pregnancy" and Kimberly's "The Fourth Trimester" which both emphasize the importance of preparation and nourishment for postpartum. Bio<...