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Podcast: The Eating Me Podcast
Episode: Encore: Exploring Somatic Therapy and Emotional Eating The Importance of Acceptance and Validation with Michelle Lall
Description: Summary:
Alicia and Michelle Lall discuss somatic therapy and its connection to emotional eating. Michelle explains that somatic meditations with psychotherapy tools help access and process the root emotions that trigger emotional eating. She emphasizes that emotional eating is a coping mechanism developed in childhood due to a lack of emotional regulation and understanding. Michelle discusses the importance of addressing the root causes of emotional eating and how it relates to unresolved trauma and unmet needs. She emphasizes the need to shift from survival mode to thriving mode and the role of the nervous system in this...