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Podcast: Kwik Brain with Jim Kwik
Episode: The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah
Description: How can you optimize your body and brain to extend your longevity?Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the...