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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?
Description: How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee. Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes? In this episode, I'll explain how stress and blood sugar impact...