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Podcast: The Nope Coach
Episode: Finding Your Rhythm: When to Change Things Up and When to Stay Consistent
Description: In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inconsistency or a genuine need for change. Tune in for an insightful discussion on maintaining routines, o...