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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Maximizing fast muscle growth, recovey and pain, flat/arched shoes for leg day, super sets vs regular sets, and more…
Description: Maximizing fast muscle growth (putting on as much as possible as fast as possible)
Muscle growth and rest
Recovery and pain
Impact of flat/arched shoes for leg day?
What’s the benefits or supersets and regular setsÂ
What are some healthy snacks to nibble on while working a desk job?
Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it...