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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Mindset Over Menopause
Description: When people think of Menopause, they automatically think Hot Flashes!But, as I've said before, menopause is so much more than hot flashes. The impact of the menopausal transition on mental health is significant. Over 50% of people going through menopause experience neuropsychiatric conditions like depression and insomnia. Many talk about changing our diet and exercise routine to manage many of the menopausal symptoms. But, diet and exercise is really not enough. As we are experiencing "the change" we need to lean into changing our mind through this journey.In this episode, learn why you...