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Podcast: The Amberly Lago Show: Stories of True Grit and Grace
Episode: Joy Through the Journey with Amberly Lago
Description: In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago shares about the power of joy and her upcoming book, "Joy Through the Journey." She reveals how a sticky note from John Gordon inspired the book's title and her journey to secure a publishing deal with Wiley. Amberly candidly discusses her past struggles with pain, depression, and addiction, and how embracing joy and sobriety has transformed her life. She offers practical tips for sparking joy, such as practicing gratitude, mindfulness, moving your body, connecting with others, giving back, and engaging in activities...