Want to create an interactive transcript for this episode?
Podcast: SOUL SEEKR
Episode: Ep 231: Cold Immersion as a Metaphor for Life w/ Grant Dziak
Description: 📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_SimplifiedHey there and welcome back to another episode of the Soul Seekr Podcast. In this episode, we're diving deep into cold therapy, cold immersion, and the concept of surrendering. One of the most impactful activities I've consistently engaged in over the past year is cold immersion. Whether through cold plunges at the gym or ocean plunges here in Santa Cruz, California, cold therapy has been instrumental for my mental health. It has taught me about resistance and how t...