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Podcast: The Health Formula Show
Episode: How Stress Affects Your Health and Life
Description: Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your life. We also delve into the serious impacts of chronic stress on gut health and uncover the signs of adrenal exhaustion. Stay tuned to learn how to manage stress and protect your well-being! Tune in to hear: Podcast round-up (2:00) Stress explained (4:00) 3 stages of stress (10:22) Effects of stress (15:14) How stress affects the thyroid (18:10) How chronic stress can slow down gut re...