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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Creatine in Midlife The #1 Supplement for Women’s Muscle, Bone, and Brain Health
Description: Creatine is a naturally occurring peptide consistent of 3 amino acids, and has been widely studied for its numerous benefits and low side effect profile.
In fact creatine is the most studied supplement in the world. Well known to improve muscle mass and sports performance, creatine is particularly relevant in midlife when losing muscle and bone accelerate, and gaining muscle can be more challenging.
As well as the numerous health benefits related to muscle and bone, creatine also has important implications for brain health including improving memory, dementia risk and recovery from brain injury.
In short, creatine is one supplement that...