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Podcast: The Soul Amplified Podcast
Episode: Tracking Your Menstrual Cycle is Bloody Amazing
Description: Why should you track your period? Â All sorts of reasons!Namely, no one should be surprised it's coming, and Secondly, There is so much useful information you find out about how you operate as a person with a uterus!Today I go into the types of things you can track, using paper or an app.I break things down into sections that you can track:Medical/PeriodFertilitySexualMoodSleepSpiritualSymptomsOtherThis is just what I could think of--are there things y...