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Podcast: The Planted Runner
Episode: Over 40? Stop Running More And Do This Instead
Description: If you’re only running and expecting to get better at it, you’re missing out. You’ll simply be getting better at working around your weaknesses rather than truly improving.And if you’re over 40? You’re going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention improve your performance.You might think a little strength training and mobility are the answer. But it’s a lot more nuanced than that.On today’s show, I’ll be talking to one...