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Podcast: Choose Hard with Cody McBroom
Episode: [992] Biceps After Babies with Amber Brueseke
Description: Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.
During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.
You can find Amber on...