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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety
Description: One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep. But do you feel exhausted when you wake up even when you feel like you've been asleep long enough? Sometimes as an anxious mom your sleep isn't as restorative and healing as you need it to be. And the lack of good sleep may be the reason you're finding yourself in fight or flight mode, burdened with overstimulation, and struggling with emotional regulation. But don't worry, anxious mama, there is ONE simp...