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Podcast: Menopause Made Easy with Tanya
Episode: #146 Why do I feel like crying & unmotivated?
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile
đ±Â In this episode we cover:Â
đ„Why we feel emotionally fragile like I'm feeling now
đ„The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah
đ„How to feel better using lifestyle strategiesÂ
đ§ Listen now to understand how your hormones are affecting your mood and energy and what to do about it
Ready for a Midlife Reboot? Check it out here
 â â â â â https://www.vibrantlivingwithtanya.com/midlifereboot â â â â â Â