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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: [rewind] - The #1 Thing You Need to Know to Overcome Anxiety
Description: Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help treat some of the symptoms of anxiety, but don’t address the root cause of why you’re feeling anxious. Tune in to today’s episode to learn the #1 thing you need to kno...