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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Scientific Skills Training For Fighters – Part 4
Description: In part 4, scientific skills training for fighters is enhanced with deliberate play!
We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both!
TIMESTAMPS
00:00 The Power of Play!
00:19 Deliberate Practice vs Deliberate Play
00:41 Using a Practice to Play Continuum
01:09 Deliberate Play on a Heavy Bag
01:29 Unleashing "Creativity"
01:54 A Playful Mindset is a Growth Mindset
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