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Podcast: Tread Lightly Running Podcast
Episode: 77: What to Do After a Disappointing Race
Description: As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode.Â
Before our main topic, we answer a listener's question about scrapping vs foam rolling.
Why and how to do a post-race assessmentÂ
Navigating post-race emotions
What can you do in the 24 hours after a tough race?
Should you do a redemption race?
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