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Podcast: The Sleep Is A Skill Podcast
Episode: 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
Description: SHOW NOTES💠Robbie’s story and what led him to create his organization💠Why the focus on breathwork for sleep 💠Recommendations for an approach to breathwork💠How Robbie reduces stimulation before sleep and his sleep routine💠How breathwork helps to improve sleep 💠Breathwork exercises 💠Robbie’s morning routine💠Robbie explains his experience at a dark retreat💠His new venture that creates a new way of interacting 💠Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a gl...