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Podcast: The Balance Theory
Episode: How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
Description: I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!CONNECT WITH OUR GUEST📸 Instagram - https://www.instagram.com/drsalihaafridi/🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/TIME STAMPS(00:00) Introduction(03:32) How does a professional self reflect?(07:0...