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Podcast: The Run Smarter Podcast
Episode: Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
Description: Running Technique Insight for Injury Prevention and Performance with Chris BrammerEpisode Highlights:Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine.Assessment Process: Chris outlines a comprehensive approach to assessing running technique, starting...